Run, 403 m
-- then --
5 rounds of:
7 Ground To Overheads, 115 lbs
8 Bar Facing Burpees
9 Chest-to-bar Pull-ups
-- then --
Run, 800 m
Run, 403 m
-- then --
5 rounds of:
7 Ground To Overheads, 115 lbs
8 Bar Facing Burpees
9 Chest-to-bar Pull-ups
-- then --
Run, 800 m
June 18, 2018 10:25 AM
15 mins 48 secs | Rx'd
694th WOD
Result
Result
15 mins 48 secs | Rx'dStats
WOD Count
694th
Level
-
Avg Power Output
93.4 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
694th
Level
-
Avg Power Output
93.4 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
4,500 Reps
Movement Progress
Movement Progress
Milestone 210,000
Run
199,541 Meters (+1,203)Milestone 5,000
Burpee
4,521 Reps (+40)Milestone 4,500
Pull-up
4,134 Reps (+45)History (1)
History (1)
