3 rounds of:
21 Deadlifts, 135 lbs
15 Pull-ups
9 Front Squats, 135 lbs
3 rounds of:
21 Deadlifts, 135 lbs
15 Pull-ups
9 Front Squats, 135 lbs
June 13, 2018 4:54 AM
7 mins 45 secs | Rx'd
850th WOD
Result
Result
7 mins 45 secs | Rx'dNotes
SinCity CrossFit (Rx was 185/125)
Notes
SinCity CrossFit (Rx was 185/125)
Stats
WOD Count
850th
Level
-
Avg Power Output
114.8 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
850th
Level
-
Avg Power Output
114.8 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
9,500 Reps
Milestone Reached
Deadlift
4,200 Reps
Movement Progress
Movement Progress
Milestone 10,000
Pull-up
9,518 Reps (+45)Milestone 4,600
Deadlift
4,253 Reps (+63)Milestone 20,000
Squat
18,472 Reps (+27)Milestone 1,300
Front Squat
1,251 Reps (+27)History (1)
History (1)
