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June 13, 2018

SinCity CrossFit (Rx was 185/125)

Workout Level
NA
3 RFT: Deadlifts, Pull-ups and Front Squats : 7 mins 45 secs | Rx'd

3 rounds of: 21 Deadlifts, 135 lbs 15 Pull-ups 9 Front Squats, 135 lbs

Stats
  • Work icon 114.8 (ft*lbs)/sec avg power output
Comments

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