7 rounds, 30 secs per station:
Assault Bike Calories
Dumbbell Squat, 25 lbs
Rest
7 rounds, 30 secs per station:
Assault Bike Calories
Dumbbell Squat, 25 lbs
Rest
June 13, 2018 9:33 PM
114 reps | Rx'd
1830th WOD
Result
Result
114 reps | Rx'dStats
WOD Count
1830th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
1830th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Bike Calories
1,334 Reps (+0)Milestone 27,500
Squat
27,139 Reps (+0)History (1)
History (1)
