btwb

Ya Si Ya Si

06-05-2018 9:00 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

15 mins 45 secs | Rx'd ⚡ 3 mins 55 secs

Result

15 mins 45 secs | Rx'd ⚡ 3 mins 55 secs

Notes

Unbroken OHS

Notes

Unbroken OHS

Community

Stats

WOD Count

1441st

Level

Avg Power Output

82.2 (ft*lbs)/sec (+16.4)

Training Days

87 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1441st

Level

Avg Power Output

82.2 (ft*lbs)/sec (+16.4)

Training Days

87 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

18:00

Movement Progress

Milestone 210,000

Run

196,272 Meters (+2,000)

Milestone 20,000

Squat

19,209 Reps (+75)

Milestone 900

Overhead Squat

804 Reps (+75)

History (2)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

15 mins 45 secs | Rx'd 15 mins 45 secs | Rx'd ⚡3 mins 55 secs ⚡3 mins 55 secs

Level 83 Level 83 1441st WOD 1441st WOD

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