20:00 AMRAP:
5 Thrusters, 65 lbs
7 Hang Power Cleans, 65 lbs
10 Sumo Deadlift High Pulls, 65 lbs
20:00 AMRAP:
5 Thrusters, 65 lbs
7 Hang Power Cleans, 65 lbs
10 Sumo Deadlift High Pulls, 65 lbs
Result
Result
7 rounds + Thruster | 155 reps | Rx'd ⚡ 1.4 roundsStats
WOD Count
202nd
Level
57
Avg Power Output
49.3 (ft*lbs)/sec (+10.5)
Training Days
43 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
202nd
Level
57
Avg Power Output
49.3 (ft*lbs)/sec (+10.5)
Training Days
43 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 500
Clean
491 Reps (+49)Milestone 500
Power Clean
313 Reps (+49)Milestone 750
Squat
314 Reps (+36)Milestone 150
Thruster
71 Reps (+36)Milestone 250
Sumo Deadlift High Pull
209 Reps (+70)History (2)
History (2)