Andrea L Andrea L

06-04-2018 11:34 PM

06-04-2018 11:34 PM


AMRAP 20 mins: Thrusters, Hang Power Cleans and Sumo Deadlift High-pulls AMRAP 20 mins: Thrusters, Hang Power Cleans and Sumo Deadlift High-pulls

20:00 AMRAP:
5 Thrusters, 65 lbs
7 Hang Power Cleans, 65 lbs
10 Sumo Deadlift High Pulls, 65 lbs

20:00 AMRAP:
5 Thrusters, 65 lbs
7 Hang Power Cleans, 65 lbs
10 Sumo Deadlift High Pulls, 65 lbs

Result

7 rounds + Thruster | 155 reps | Rx'd 1.4 rounds

Result

7 rounds + Thruster | 155 reps | Rx'd 1.4 rounds

Community

Community


Stats

WOD Count

202nd

Level

57

Avg Power Output

49.3 (ft*lbs)/sec (+10.5)

Training Days

43 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

202nd

Level

57

Avg Power Output

49.3 (ft*lbs)/sec (+10.5)

Training Days

43 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Sumo Deadlift High Pull

150 Reps

Movement Progress

Movement Progress

Milestone 500

Clean

491 Reps (+49)

Milestone 500

Power Clean

313 Reps (+49)

Milestone 750

Squat

314 Reps (+36)

Milestone 150

Thruster

71 Reps (+36)

Milestone 250

Sumo Deadlift High Pull

209 Reps (+70)

History (2)

History (2)

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