12:00 AMRAP:
3 Power Cleans, 225 lbs
6 Strict Handstand Push-ups
9 Toes-to-bars
12 Bar Facing Burpees
12:00 AMRAP:
3 Power Cleans, 225 lbs
6 Strict Handstand Push-ups
9 Toes-to-bars
12 Bar Facing Burpees
June 4, 2018 4:32 AM
4 rounds + 3 Power Cleans + 6 Strict Handstand Push-ups + 9 Toes-to-bars | 138 reps | Not Rx'd
16th WOD
Result
Result
4 rounds + 3 Power Cleans + 6 Strict Handstand Push-ups + 9 Toes-to-bars | 138 reps | Not Rx'dNotes
185
Notes
185
Stats
WOD Count
16th
Level
-
Avg Power Output
90.3 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
16th
Level
-
Avg Power Output
90.3 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
225 lbs
Movement Progress
Movement Progress
Milestone 250
Burpee
183 Reps (+48)Milestone 150
Handstand Push-up
130 Reps (+30)Milestone 150
Toes-to-Bar
145 Reps (+45)Milestone 250
Clean
132 Reps (+15)Milestone 150
Power Clean
60 Reps (+15)History (1)
History (1)
