Carolyn Gomerrrrrrrrrrrr Carolyn Gomerrrrrrrrrrrr

02-01-2013 2:27 PM

02-01-2013 2:27 PM


Squat Clean & Jerk : 1 Rep Max Squat Clean & Jerk : 1 Rep Max

Sets


1 Squat Clean & Jerk | 110 lbs

Level 49


1 Squat Clean & Jerk | 121 lbs

Level 63


1 Squat Clean & Jerk | 129 lbs

Level 72


1 Squat Clean & Jerk | 134 lbs

Level 77


1 Squat Clean & Jerk | 139 lbs

Level 81


Sets


1 Squat Clean & Jerk | 110 lbs

Level 49


1 Squat Clean & Jerk | 121 lbs

Level 63


1 Squat Clean & Jerk | 129 lbs

Level 72


1 Squat Clean & Jerk | 134 lbs

Level 77


1 Squat Clean & Jerk | 139 lbs

Level 81


Result

633 lbs | 110 lbs, 121 lbs, 129 lbs, 134 lbs, and 139 lbs | Not Rx'd

Result

633 lbs | 110 lbs, 121 lbs, 129 lbs, 134 lbs, and 139 lbs | Not Rx'd

Notes

Feeling so much stronger! 134, new PR, failed the 139 but not by much, just shy of standing. Will get it next week.

Notes

Feeling so much stronger! 134, new PR, failed the 139 but not by much, just shy of standing. Will get it next week.

Community

Community


Stats

WOD Count

26th

Level

-

Training Days

13 (2024)

History

2

Stats

WOD Count

26th

Level

-

Training Days

13 (2024)

History

2


Achievements

Achievements

Milestone Reached

Elite

115 lbs

Milestone Reached

Elite

115 lbs

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 250

Clean

50 Reps (+5)

Milestone 50

Clean & Jerk

35 Reps (+5)

Milestone 75

Jerk

40 Reps (+5)

Milestone 250

Shoulder-to-Overhead

90 Reps (+5)

Milestone 750

Squat

276 Reps (+5)

Milestone 50

Squat Clean

5 Reps (+5)

History (2)

History (2)

0 Comments

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