btwb

Ya Si Ya Si

05-28-2018 4:45 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 6 kg weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 6 kg weight vest

Result

56 mins 30 secs | Rx'd

Result

56 mins 30 secs | Rx'd

Notes

In sequence plus vest / ran too far

Notes

In sequence plus vest / ran too far

Community

Stats

WOD Count

1431st

Level

Avg Power Output

60.4 (ft*lbs)/sec

Training Days

79 (2024)

History

Stats

WOD Count

1431st

Level

Avg Power Output

60.4 (ft*lbs)/sec

Training Days

79 (2024)

History

Achievements

Workout Achievement

Phenom

56:30

Movement Progress

Milestone 210,000

Run

194,272 Meters (+3,219)

Milestone 10,500

Pull-up

10,136 Reps (+100)

Milestone 4,250

Push-up

4,007 Reps (+200)

Milestone 7,000

Air Squat

6,924 Reps (+300)

Milestone 20,000

Squat

19,111 Reps (+300)

History (1)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 6 kg weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 6 kg weight vest

Result

56 mins 30 secs | Rx'd 56 mins 30 secs | Rx'd

Level 72 Level 72 1431st WOD 1431st WOD

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