4 rounds of:
25 Goblet Squats, 53 lbs
Run, 400 m
Stationary Bike, 400 m
25 Russian Twists, 8 lbs
4 rounds of:
25 Goblet Squats, 53 lbs
Run, 400 m
Stationary Bike, 400 m
25 Russian Twists, 8 lbs
May 21, 2018 10:17 PM
18 mins 53 secs | Rx'd
828th WOD
Result
Result
18 mins 53 secs | Rx'dNotes
Hotel workout 😑 twists were 25 each side
Notes
Hotel workout 😑 twists were 25 each side
Stats
WOD Count
828th
Level
-
Avg Power Output
≈ 71.4 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
828th
Level
-
Avg Power Output
≈ 71.4 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Movement Progress
Movement Progress
Milestone 370,000
Run
357,133 Meters (+1,600)Milestone 5,000
Bike
3,209 Meters (+1,600)Milestone 20,000
Squat
17,792 Reps (+100)History (1)
History (1)
