2 rounds of:
10 Snatches, 60 kg
12 Bar Facing Burpees
-- then --
2 rounds of:
10 Snatches, 40 kg
12 Bar Facing Burpees
2 rounds of:
10 Snatches, 60 kg
12 Bar Facing Burpees
-- then --
2 rounds of:
10 Snatches, 40 kg
12 Bar Facing Burpees
Result
Result
13 mins 18 secs | Not Rx'dStats
WOD Count
543rd
Level
-
Avg Power Output
92.6 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
543rd
Level
-
Avg Power Output
92.6 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,816 Reps (+48)Milestone 1,400
Snatch
1,040 Reps (+40)History (1)
History (1)