Zachary Renner Zachary Renner

05-18-2018 1:54 AM

05-18-2018 1:54 AM


Linda Linda

10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift, 1.5x bodyweight | 295 lbs
Bench Press, 1x bodyweight | 195 lbs
Clean, 0.75x bodyweight | 145 lbs

10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift, 1.5x bodyweight | 295 lbs
Bench Press, 1x bodyweight | 195 lbs
Clean, 0.75x bodyweight | 145 lbs

Result

16 mins 53 secs | Rx'd

Result

16 mins 53 secs | Rx'd

Notes

Next time do not go over 5 reps and then when I hit the 5's go unbroken.

Notes

Next time do not go over 5 reps and then when I hit the 5's go unbroken.

Community

Community


Stats

WOD Count

199th

Level

94

Training Days

72 (2024)

History

1

Stats

WOD Count

199th

Level

94

Training Days

72 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

17:30

Milestone Reached

Bench Press

50 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 1,500

Clean

1,362 Reps (+55)

Milestone 1,000

Deadlift

845 Reps (+55)

Milestone 100

Bench Press

55 Reps (+55)

History (1)

History (1)

0 Comments

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