4 rounds of:
12 Dumbbell Power Cleans, 40 lbs
15 Box Jump Overs, 24 in
Dumbbell Farmers Carry, 40 lbs, 100 m
4 rounds of:
12 Dumbbell Power Cleans, 40 lbs
15 Box Jump Overs, 24 in
Dumbbell Farmers Carry, 40 lbs, 100 m
May 17, 2018 2:39 PM
13 mins 55 secs | Rx'd
1012th WOD
Result
Result
13 mins 55 secs | Rx'dStats
WOD Count
1012th
Level
-
Avg Power Output
≈ 57.3 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
1012th
Level
-
Avg Power Output
≈ 57.3 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,250
Box Jump
3,905 Reps (+60)Milestone 5,250
Clean
5,097 Reps (+48)Milestone 3,500
Power Clean
3,370 Reps (+48)Milestone 20,000
Weighted Carry
19,477 Meters (+400)History (1)
History (1)
