Every 4 mins for 40 mins:
Assault Bike Calories
10 Hang Power Snatches, 45 kg
Every 4 mins for 40 mins:
Assault Bike Calories
10 Hang Power Snatches, 45 kg
Result
Result
5.0 rounds | Not Rx'dNotes
just 5 rounds, seems like wrist does not like high rep snatches... :-/
Notes
just 5 rounds, seems like wrist does not like high rep snatches... :-/
Stats
WOD Count
2725th
Level
-
Avg Power Output
12.7 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
2725th
Level
-
Avg Power Output
12.7 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
1,500 Reps
Movement Progress
Movement Progress
Milestone 4,200
Snatch
3,876 Reps (+50)Milestone 1,750
Power Snatch
1,542 Reps (+50)History (1)
History (1)