Every 4 mins for 20 mins:
Double Kettlebell Front Rack Lunge, 50 ft
5 Back Squats
Every 4 mins for 20 mins:
Double Kettlebell Front Rack Lunge, 50 ft
5 Back Squats
May 16, 2018 3:37 PM
5.0 rounds | Rx'd
303rd WOD
Result
Result
5.0 rounds | Rx'dStats
WOD Count
303rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
303rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
700 Reps
Movement Progress
Movement Progress
Milestone 900
Lunge
621 Reps (+0)Milestone 7,500
Squat
5,624 Reps (+25)Milestone 900
Back Squat
700 Reps (+25)History (1)
History (1)
