Every 4 mins for 20 mins:
Double Kettlebell Front Rack Lunge, 50 ft
5 Back Squats
Every 4 mins for 20 mins:
Double Kettlebell Front Rack Lunge, 50 ft
5 Back Squats
May 16, 2018 7:42 PM
5.0 rounds | Rx'd
10th WOD
Result
Result
5.0 rounds | Rx'dNotes
225 lbs for squats and 35’s for kB lunges
Notes
225 lbs for squats and 35’s for kB lunges
Stats
WOD Count
10th
Level
-
Training Days
10 (2024)
History
1
Stats
WOD Count
10th
Level
-
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 100
Lunge
0 Reps (+0)Milestone 750
Squat
110 Reps (+25)Milestone 100
Back Squat
25 Reps (+25)History (1)
History (1)
