Male 1 medium
May 16, 2018

225 lbs for squats and 35’s for kB lunges

Workout Level
NA
Every 4 mins for 20 mins: Double Kettlebell Front Rack Lunges and Back Squats : 5.0 rounds | Rx'd

Every 4 mins for 20 mins: Double Kettlebell Front Rack Lunge, 50 ft 5 Back Squats

Stats
Comments

You need more results before we can create this chart.