Every 1 min for 10 mins, alternating between:
10 Wall Balls, 9 kg, 11 ft
8 Pull-ups
Every 1 min for 10 mins, alternating between:
10 Wall Balls, 9 kg, 11 ft
8 Pull-ups
May 14, 2018 1:25 PM
Completed | Rx'd
2721st WOD
Result
Result
Completed | Rx'dStats
WOD Count
2721st
Level
-
Avg Power Output
64.1 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
2721st
Level
-
Avg Power Output
64.1 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,000
Pull-up
11,912 Reps (+40)Milestone 35,000
Squat
33,625 Reps (+50)Milestone 6,000
Wall Ball
5,814 Reps (+50)History (1)
History (1)
