4 rounds of:
20 Assault Bike Calories
15 Double Kettlebell Swings, 53 lbs
Double Kettlebell Front Rack Carry, 100 m
4 rounds of:
20 Assault Bike Calories
15 Double Kettlebell Swings, 53 lbs
Double Kettlebell Front Rack Carry, 100 m
May 10, 2018 4:29 AM
15 mins 58 secs | Rx'd
638th WOD
Result
Result
15 mins 58 secs | Rx'dStats
WOD Count
638th
Level
-
Avg Power Output
≈ 52.6 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
638th
Level
-
Avg Power Output
≈ 52.6 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Movement Progress
Movement Progress
Milestone 19,500
Bike Calories
19,101 Reps (+80)Milestone 2,250
Kettlebell Swing
2,100 Reps (+60)Milestone 7,000
Weighted Carry
6,425 Meters (+400)History (1)
History (1)
