Male 1 medium
May 10, 2018
Workout Level
NA
4 RFT: Assault Bike Calories, Double Kettlebell Swings and Double Kettlebell Front Rack Carries : 15 mins 58 secs | Rx'd

4 rounds of: 20 Assault Bike Calories 15 Double Kettlebell Swings, 53 lbs Double Kettlebell Front Rack Carry, 100 m

Stats
  • Work icon ≈ 52.6 (ft*lbs)/sec avg power output
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