3 rounds of:
Run, 800 m
21 Chest-to-bar Pull-ups
21 Kettlebell Swings, 53 lbs
3 rounds of:
Run, 800 m
21 Chest-to-bar Pull-ups
21 Kettlebell Swings, 53 lbs
May 9, 2018 2:25 PM
24 mins 14 secs | Rx'd
2298th WOD
Result
Result
24 mins 14 secs | Rx'dNotes
Fun wod sort of. First run 3:30 not sure about the rest, definitely slower. C2b worse sets than usual but didn’t rip. Kb was rough. 3rd round 7’s but felt like it was slipping out of my hands.
Notes
Fun wod sort of. First run 3:30 not sure about the rest, definitely slower. C2b worse sets than usual but didn’t rip. Kb was rough. 3rd round 7’s but felt like it was slipping out of my hands.
Stats
WOD Count
2298th
Level
-
Avg Power Output
75.4 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
2298th
Level
-
Avg Power Output
75.4 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Movement Progress
Movement Progress
Milestone 570,000
Run
553,458 Meters (+2,400)Milestone 14,500
Pull-up
14,453 Reps (+63)Milestone 9,500
Kettlebell Swing
9,422 Reps (+63)History (1)
History (1)
