Nils Lauer Nils Lauer

04-26-2018 12:13 PM

04-26-2018 12:13 PM

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10 rounds of:
Run, 150 m
7 Pull Up (Chest To Bar)s
7 Front Squats, 135 lbs
7 Handstand Push Ups

10 rounds of:
Run, 150 m
7 Pull Up (Chest To Bar)s
7 Front Squats, 135 lbs
7 Handstand Push Ups

Result

25 mins 51 secs | Rx'd

Result

25 mins 51 secs | Rx'd

Community

Community

Stats

WOD Count

161st

Level

82

Avg Power Output

79.4 (ft*lbs)/sec

Training Days

36 (2024)

History

1

Stats

WOD Count

161st

Level

82

Avg Power Output

79.4 (ft*lbs)/sec

Training Days

36 (2024)

History

1

Movement Progress

Movement Progress

Milestone 10,000

Run

4,580 Meters (+1,500)

Milestone 1,000

Pull-up

967 Reps (+70)

Milestone 300

Handstand Push-up

250 Reps (+70)

Milestone 5,000

Squat

2,890 Reps (+70)

Milestone 500

Front Squat

412 Reps (+70)

History (1)

History (1)

1 / 1
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