10 Weighted Pull-ups, 35 lbs
40 Overhead Lunges, 35 lbs
10 Weighted Pull-ups, 35 lbs
30 Alternating Dumbbell Snatches, 35 lbs
10 Weighted Pull-ups, 35 lbs
20 Single Arm Dumbbell Overhead Squats, 35 lbs
10 Weighted Pull-ups, 35 lbs
10 Dumbbell Turkish Get-ups, 35 lbs
10 Weighted Pull-ups, 35 lbs
10 Weighted Pull-ups, 35 lbs
40 Overhead Lunges, 35 lbs
10 Weighted Pull-ups, 35 lbs
30 Alternating Dumbbell Snatches, 35 lbs
10 Weighted Pull-ups, 35 lbs
20 Single Arm Dumbbell Overhead Squats, 35 lbs
10 Weighted Pull-ups, 35 lbs
10 Dumbbell Turkish Get-ups, 35 lbs
10 Weighted Pull-ups, 35 lbs
April 26, 2018 1:16 AM
28 mins 40 secs | Rx'd
Level 95
1396th WOD
Result
Result
28 mins 40 secs | Rx'dNotes
Weighted pullup heute schwer vor allem DB an den Füßen zu halten
Notes
Weighted pullup heute schwer vor allem DB an den Füßen zu halten
Stats
WOD Count
1396th
Level
95
Avg Power Output
≈ 7.0 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
1396th
Level
95
Avg Power Output
≈ 7.0 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
700 Reps
Movement Progress
Movement Progress
Milestone 10,000
Pull-up
9,776 Reps (+50)Milestone 1,800
Lunge
1,639 Reps (+40)Milestone 2,200
Snatch
1,864 Reps (+30)Milestone 500
Dumbbell Snatch
387 Reps (+30)Milestone 20,000
Squat
18,279 Reps (+20)Milestone 900
Overhead Squat
709 Reps (+20)Milestone 200
Turkish Get-up
172 Reps (+10)History (1)
History (1)
