Every 2 mins for 20 mins:
2 Trap Bar Deadlifts, 145 kg
4 Lateral Burpee Over Barbells
8 Kettlebell Overhead Squat (alternating arms)s, 24 kg
Every 2 mins for 20 mins:
2 Trap Bar Deadlifts, 145 kg
4 Lateral Burpee Over Barbells
8 Kettlebell Overhead Squat (alternating arms)s, 24 kg
April 25, 2018 1:33 PM
10.0 rounds | Completed | Rx'd
2779th WOD
Result
Result
10.0 rounds | Completed | Rx'dStats
WOD Count
2779th
Level
-
Avg Power Output
≈ 26.9 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
2779th
Level
-
Avg Power Output
≈ 26.9 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Burpee
14,746 Reps (+40)Milestone 4,600
Deadlift
4,519 Reps (+20)History (1)
History (1)
