5 rounds of:
400 m Runs
30 GHD Sit-ups
15 Deadlifts 250 lbs
5 rounds of:
400 m Runs
30 GHD Sit-ups
15 Deadlifts 250 lbs
April 7, 2010 4:53 PM
29 mins 11 secs | Rx'd
Level 72
154th WOD
Result
Result
29 mins 11 secs | Rx'dNotes
75 deadlifts at 250# kinda sucks
Notes
75 deadlifts at 250# kinda sucks
Stats
WOD Count
154th
Level
72
Avg Power Output
86.1 (ft*lbs)/sec
Training Days
26 (2024)
History
2
Stats
WOD Count
154th
Level
72
Avg Power Output
86.1 (ft*lbs)/sec
Training Days
26 (2024)
History
2
Achievements
Achievements
Milestone Reached
Sit-up
3,000 Reps
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 70,000
Run
54,000 Meters (+2,000)Milestone 3,500
Sit-up
3,049 Reps (+150)Milestone 600
Deadlift
523 Reps (+75)History (2)
History (2)
