5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 250 lbs
5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 250 lbs
September 14, 2016 5:52 PM
28 mins 55 secs | Rx'd
Level 73
1141st WOD
Result
Result
28 mins 55 secs | Rx'd ⚡ 16 secsNotes
Runs were slow but steady. GHD's were 14/10/6. DL's were singles but in sets of 6/5/4.
Notes
Runs were slow but steady. GHD's were 14/10/6. DL's were singles but in sets of 6/5/4.
Stats
WOD Count
1141st
Level
73
Avg Power Output
89.5 (ft*lbs)/sec (+3.4)
Training Days
61 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1141st
Level
73
Avg Power Output
89.5 (ft*lbs)/sec (+3.4)
Training Days
61 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 410,000
Run
401,796 Meters (+2,000)Milestone 15,500
Sit-up
15,264 Reps (+150)Milestone 7,000
Deadlift
6,813 Reps (+75)History (2)
History (2)
