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04-25-2018 6:31 PM

04-25-2018 6:31 PM

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Shuttle Sprint : 10x 60 yd (5-10-15 yd) Shuttle Sprint : 10x 60 yd (5-10-15 yd)

Intervals
Shuttle Sprint, 60 yd | 0:16
Shuttle Sprint, 60 yd | 0:15
Shuttle Sprint, 60 yd | 0:15
Shuttle Sprint, 60 yd | 0:16
Shuttle Sprint, 60 yd | 0:16
Shuttle Sprint, 60 yd | 0:16
Shuttle Sprint, 60 yd | 0:16
Shuttle Sprint, 60 yd | 0:16
Shuttle Sprint, 60 yd | 0:16
Shuttle Sprint, 60 yd | 0:17

Intervals
Shuttle Sprint, 60 yd | 0:16
Shuttle Sprint, 60 yd | 0:15
Shuttle Sprint, 60 yd | 0:15
Shuttle Sprint, 60 yd | 0:16
Shuttle Sprint, 60 yd | 0:16
Shuttle Sprint, 60 yd | 0:16
Shuttle Sprint, 60 yd | 0:16
Shuttle Sprint, 60 yd | 0:16
Shuttle Sprint, 60 yd | 0:16
Shuttle Sprint, 60 yd | 0:17

Result

2 mins 39 secs | Rx'd

Result

2 mins 39 secs | Rx'd

Community

Community

Stats

WOD Count

1394th

Level

78

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

51 (2024)

History

1

Stats

WOD Count

1394th

Level

78

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

51 (2024)

History

1

Movement Progress

Movement Progress

Milestone 190,000

Run

176,426 Meters (+549)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ya Si. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ya Si. start your free trial