3 rounds of:
15 Thrusters, 20 kg
10 Kettlebell Swings, 24 kg
5 Chest-to-bar Pull-ups
3 rounds of:
15 Thrusters, 20 kg
10 Kettlebell Swings, 24 kg
5 Chest-to-bar Pull-ups
April 24, 2018 9:06 PM
6 mins 36 secs | Rx'd
1322nd WOD
Result
Result
6 mins 36 secs | Rx'dNotes
Alles unbroken
Notes
Alles unbroken
Stats
WOD Count
1322nd
Level
-
Avg Power Output
29.9 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
1322nd
Level
-
Avg Power Output
29.9 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,713 Reps (+15)Milestone 22,500
Squat
20,909 Reps (+45)Milestone 3,500
Thruster
3,354 Reps (+45)Milestone 4,000
Kettlebell Swing
3,808 Reps (+30)History (1)
History (1)
