4 rounds of:
7 Shoulder-to-overheads, 155 lbs
7 Sit-ups
Run, 200 m
4 rounds of:
7 Shoulder-to-overheads, 155 lbs
7 Sit-ups
Run, 200 m
April 20, 2018 7:02 PM
6 mins 51 secs | Rx'd
3261st WOD
Result
Result
6 mins 51 secs | Rx'dNotes
S2O from the rack, unbroken
Notes
S2O from the rack, unbroken
Stats
WOD Count
3261st
Level
-
Avg Power Output
91.7 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
3261st
Level
-
Avg Power Output
91.7 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Movement Progress
Movement Progress
Milestone 590,000
Run
576,010 Meters (+800)Milestone 5,500
Sit-up
5,169 Reps (+28)Milestone 13,000
Shoulder-to-Overhead
12,902 Reps (+28)History (1)
History (1)
