Bill Warnick Bill Warnick

04-11-2018 5:28 AM

04-11-2018 5:28 AM


21-18-15-12-9-6-3: Push Press, Toes-to-bars and Bar Facing Burpees 21-18-15-12-9-6-3: Push Press, Toes-to-bars and Bar Facing Burpees

21-18-15-12-9-6-3 reps of:
Push Press, 115 lbs
Toes-to-bar
Bar Facing Burpee

21-18-15-12-9-6-3 reps of:
Push Press, 115 lbs
Toes-to-bar
Bar Facing Burpee

Result

24 mins 21 secs | Rx'd

Result

24 mins 21 secs | Rx'd

Community

Community


Stats

WOD Count

988th

Level

-

Avg Power Output

48.4 (ft*lbs)/sec

Training Days

62 (2024)

History

1

Stats

WOD Count

988th

Level

-

Avg Power Output

48.4 (ft*lbs)/sec

Training Days

62 (2024)

History

1


Achievements

Achievements

Milestone Reached

Burpee

5,500 Reps

Milestone Reached

Push Press

4,100 Reps

Movement Progress

Movement Progress

Milestone 6,000

Burpee

5,527 Reps (+84)

Milestone 4,000

Toes-to-Bar

3,774 Reps (+84)

Milestone 7,250

Shoulder-to-Overhead

7,125 Reps (+84)

Milestone 4,300

Push Press

4,166 Reps (+84)

History (1)

History (1)

0 Comments

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