btwb

Joel Faber Joel Faber

01-09-2013 4:42 PM

Back Squat : 4-4-4-4-4 Back Squat : 4-4-4-4-4

Sets

4 Back Squats | 210 lbs

Level 30

4 Back Squats | 210 lbs

Level 30

4 Back Squats | 210 lbs

Level 30

4 Back Squats | 210 lbs

Level 30

4 Back Squats | 210 lbs

Level 30

Sets

4 Back Squats | 210 lbs

Level 30

4 Back Squats | 210 lbs

Level 30

4 Back Squats | 210 lbs

Level 30

4 Back Squats | 210 lbs

Level 30

4 Back Squats | 210 lbs

Level 30

Result

4200 lbs | Rx'd ⚡ 100 lbs

Result

4200 lbs | Rx'd ⚡ 100 lbs

Community

Stats

WOD Count

767th

Level

Work Performed

14,203 ft*lbs (+200)

Training Days

7 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

767th

Level

Work Performed

14,203 ft*lbs (+200)

Training Days

7 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 17,500

Squat

15,611 Reps (+20)

Milestone 900

Back Squat

843 Reps (+20)

History (4)

Back Squat : 4-4-4-4-4

5 rounds of:
4 Back Squats 195 lbs

Result

3900 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd 3900 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd

Level 33 Level 33 523rd WOD 523rd WOD

Back Squat : 4-4-4-4-4

5 rounds of:
4 Back Squats 205 lbs

Result

4100 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 4100 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 200 lbs 200 lbs

Level 40 Level 40 636th WOD 636th WOD

Back Squat : 4-4-4-4-4

Result

4200 lbs | Rx'd 4200 lbs | Rx'd ⚡100 lbs ⚡100 lbs

Level 42 Level 42 767th WOD 767th WOD

Back Squat : 4-4-4-4-4

Result

3500 lbs | 155 lbs, 165 lbs, 175 lbs, 185 lbs, and 195 lbs | Rx'd 3500 lbs | 155 lbs, 165 lbs, 175 lbs, 185 lbs, and 195 lbs | Rx'd -700 lbs -700 lbs

Level 22 Level 22 2511th WOD 2511th WOD

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