Every 4 mins for 24 mins:
Assault Bike Calories
5 Push Press, 70% 1RM | 70 kg
Every 4 mins for 24 mins:
Assault Bike Calories
5 Push Press, 70% 1RM | 70 kg
April 10, 2018 5:59 AM
6.0 rounds | Rx'd
385th WOD
Result
Result
6.0 rounds | Rx'dStats
WOD Count
385th
Level
-
Avg Power Output
6.4 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
385th
Level
-
Avg Power Output
6.4 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Shoulder-to-Overhead
1,180 Reps (+30)Milestone 300
Push Press
230 Reps (+30)History (1)
History (1)
