9:00 AMRAP:
3 Power Cleans, 75 lbs
6 Jerks, 75 lbs
12 Box Jumps, 20 in
9:00 AMRAP:
3 Power Cleans, 75 lbs
6 Jerks, 75 lbs
12 Box Jumps, 20 in
April 8, 2018 12:19 PM
7 rounds + Power Clean | 148 reps | Rx'd
Level 96
3204th WOD
Result
Result
7 rounds + Power Clean | 148 reps | Rx'dNotes
Ugggh, being sick took so much out of me. Lungs still aren’t all there... solo at home... all unbroken and straight from cleans to jerks, but felt like I was dragging
Notes
Ugggh, being sick took so much out of me. Lungs still aren’t all there... solo at home... all unbroken and straight from cleans to jerks, but felt like I was dragging
Stats
WOD Count
3204th
Level
96
Avg Power Output
65.9 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
3204th
Level
96
Avg Power Output
65.9 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
14,750 Reps
Movement Progress
Movement Progress
Milestone 15,250
Box Jump
14,802 Reps (+84)Milestone 15,000
Clean
14,811 Reps (+22)Milestone 7,100
Jerk
7,002 Reps (+42)Milestone 8,500
Power Clean
8,339 Reps (+22)Milestone 19,000
Shoulder-to-Overhead
18,956 Reps (+42)History (1)
History (1)
