3 rounds of:
Double Kettlebell Front Rack Lunge, 35 lbs, 50 ft
10 Handstand Push-ups
Double Kettlebell Overhead Carry, 20 lbs, 50 ft
5 Muscle Up Transition To Ring Dips
Rest, 5 mins
3 rounds of:
Double Kettlebell Front Rack Lunge, 35 lbs, 50 ft
10 Handstand Push-ups
Double Kettlebell Overhead Carry, 20 lbs, 50 ft
5 Muscle Up Transition To Ring Dips
Rest, 5 mins
March 20, 2018 12:01 PM
Completed | Not Rx'd
172nd WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
172nd
Work Performed
≈ 5,310 ft*lbs
Training Days
31 (2024)
History
1
Stats
WOD Count
172nd
Level
Work Performed
≈ 5,310 ft*lbs
Training Days
31 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
100 Reps
Movement Progress
Movement Progress
Milestone 450
Handstand Push-up
391 Reps (+30)Milestone 200
Dip
106 Reps (+15)Milestone 300
Lunge
250 Reps (+0)Milestone 4,000
Weighted Carry
3,712 Meters (+46)History (1)
History (1)
