6 rounds, each round for time, of:
6 Front Squats, 95 lbs
12 Push-ups
Run, 200 m
Resting 1 min between each round.
6 rounds, each round for time, of:
6 Front Squats, 95 lbs
12 Push-ups
Run, 200 m
Resting 1 min between each round.
March 21, 2018 3:51 PM
8 mins 13 secs | (1 min 15 secs), (1 min 18 secs), (1 min 21 secs), (1 min 27 secs), (1 min 30 secs), and (1 min 22 secs) | Rx'd
2256th WOD
Result
Result
8 mins 13 secs | (1 min 15 secs), (1 min 18 secs), (1 min 21 secs), (1 min 27 secs), (1 min 30 secs), and (1 min 22 secs) | Rx'dNotes
Fun push. Pu’s started good for 4 rounds then 8-4, 8-3-1
Notes
Fun push. Pu’s started good for 4 rounds then 8-4, 8-3-1
Stats
WOD Count
2256th
Level
-
Avg Power Output
135.8 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
2256th
Level
-
Avg Power Output
135.8 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
8,250 Reps
Movement Progress
Movement Progress
Milestone 550,000
Run
543,058 Meters (+1,200)Milestone 8,750
Push-up
8,250 Reps (+72)Milestone 30,000
Squat
28,062 Reps (+36)Milestone 3,100
Front Squat
3,069 Reps (+36)History (1)
History (1)
