2 rounds of:
Run With Plate, 200 m
100 Lateral Plate Jumps
50 Ball Slams, 10 lbs
25 Overhead Squats, 35 lbs
2 rounds of:
Run With Plate, 200 m
100 Lateral Plate Jumps
50 Ball Slams, 10 lbs
25 Overhead Squats, 35 lbs
March 19, 2018 4:32 AM
16 mins 34 secs | Not Rx'd
244th WOD
Result
Result
16 mins 34 secs | Not Rx'dStats
WOD Count
244th
Level
-
Avg Power Output
≈ 26.6 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
244th
Level
-
Avg Power Output
≈ 26.6 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,435 Reps (+50)Milestone 700
Overhead Squat
676 Reps (+50)History (1)
History (1)
