3 rounds of:
40 Assault Bike Calories
42 Kettlebell Swings, 26 lbs
24 Ring Rows
3 rounds of:
40 Assault Bike Calories
42 Kettlebell Swings, 26 lbs
24 Ring Rows
March 13, 2018 4:38 AM
| Not Rx'd
242nd WOD
Result
Result
| Not Rx'dStats
WOD Count
242nd
Level
-
Work Performed
≈ 66,604 ft*lbs
Training Days
27 (2024)
History
1
Stats
WOD Count
242nd
Level
-
Work Performed
≈ 66,604 ft*lbs
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
2,000 Reps
Milestone Reached
Ring Row
300 Reps
Movement Progress
Movement Progress
Milestone 2,500
Bike Calories
2,067 Reps (+120)Milestone 450
Ring Row
324 Reps (+72)Milestone 1,750
Kettlebell Swing
1,703 Reps (+126)History (1)
History (1)
