3 rounds of:
100 Double Unders
50 Medicine Ball Cleans, 14 lbs
20 Burpees
3 rounds of:
100 Double Unders
50 Medicine Ball Cleans, 14 lbs
20 Burpees
March 14, 2018 7:16 PM
17 mins 7 secs | Not Rx'd
45th WOD
Result
Result
17 mins 7 secs | Not Rx'dNotes
200 single unders instead of double unders.
Notes
200 single unders instead of double unders.
Stats
WOD Count
45th
Level
-
Training Days
15 (2024)
History
1
Stats
WOD Count
45th
Level
-
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
1,000 Reps
Milestone Reached
Jump Rope
1,000 Reps
Milestone Reached
Clean
750 Reps
Milestone Reached
Medicine Ball Clean
150 Reps
Milestone Reached
Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,003 Reps (+60)Milestone 1,500
Jump Rope
1,250 Reps (+300)Milestone 1,000
Double Under
850 Reps (+300)Milestone 1,500
Clean
891 Reps (+150)Milestone 200
Medicine Ball Clean
150 Reps (+150)Milestone 2,500
Squat
1,546 Reps (+150)History (1)
History (1)
