3 rounds of:
Run, 600 m
42 Kettlebell Swings, 1 pood
15 Pull-ups
3 rounds of:
Run, 600 m
42 Kettlebell Swings, 1 pood
15 Pull-ups
March 13, 2018 12:17 PM
26 mins 57 secs | Not Rx'd
234th WOD
Result
Result
26 mins 57 secs | Not Rx'dStats
WOD Count
234th
Level
-
Avg Power Output
57.7 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
234th
Level
-
Avg Power Output
57.7 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
38,609 Meters (+1,800)Milestone 1,500
Pull-up
1,141 Reps (+45)Milestone 1,000
Kettlebell Swing
935 Reps (+126)History (1)
History (1)
