Image
March 13, 2018
Workout Level
NA
AMRAP 20 mins w/ Buy-in: Row Calories, Wall Balls, One Arm Alternating Dumbbell Snatches and Hanging Knee Raises : 7 rounds + 5 One Arm Alternating Dumbbell Snatches | Not Rx'd

20 mins: 30 Row Calories then in the remaining time, AMRAP of: 10 One Arm Alternating Dumbbell Snatches, 20 lbs 10 Dumbbell Squats, 20 lbs 7 Toes-to-bars

Stats
  • Work icon ≈ 11.0 (ft*lbs)/sec avg power output
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