20 mins:
30 Row Calories
then in the remaining time, AMRAP of:
10 One Arm Alternating Dumbbell Snatches, 20 lbs
10 Dumbbell Squats, 20 lbs
7 Toes-to-bars
20 mins:
30 Row Calories
then in the remaining time, AMRAP of:
10 One Arm Alternating Dumbbell Snatches, 20 lbs
10 Dumbbell Squats, 20 lbs
7 Toes-to-bars
March 13, 2018 1:53 PM
7 rounds + 5 One Arm Alternating Dumbbell Snatches | Not Rx'd
130th WOD
Result
Result
7 rounds + 5 One Arm Alternating Dumbbell Snatches | Not Rx'dStats
WOD Count
130th
Level
-
Avg Power Output
≈ 11.0 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
130th
Level
-
Avg Power Output
≈ 11.0 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
300 Reps
Milestone Reached
Squat
2,500 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
217 Reps (+30)Milestone 500
Toes-to-Bar
444 Reps (+49)Milestone 600
Snatch
580 Reps (+75)Milestone 500
Dumbbell Snatch
340 Reps (+75)Milestone 5,000
Squat
2,515 Reps (+70)History (1)
History (1)
