Dirk Fischer Dirk Fischer

03-13-2018 2:39 PM

03-13-2018 2:39 PM


Lifting: Power Cleans, Hang Squat Cleans, Squat Cleans and Split Jerks Lifting: Power Cleans, Hang Squat Cleans, Squat Cleans and Split Jerks

Sets
1 Power Clean | 100 kg
1 Hang Squat Clean | 100 kg
1 Squat Clean | 100 kg
1 Split Jerk | 100 kg

Sets
1 Power Clean | 100 kg
1 Hang Squat Clean | 100 kg
1 Squat Clean | 100 kg
1 Split Jerk | 100 kg

Result

400 kg | 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd

Result

400 kg | 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd

Community

Community


Stats

WOD Count

2717th

Level

-

Work Performed

4,494 ft*lbs

Training Days

64 (2024)

History

1

Stats

WOD Count

2717th

Level

-

Work Performed

4,494 ft*lbs

Training Days

64 (2024)

History

1


Movement Progress

Movement Progress

Milestone 7,500

Clean

7,054 Reps (+3)

Milestone 2,500

Jerk

2,368 Reps (+1)

Milestone 4,500

Power Clean

4,318 Reps (+1)

Milestone 8,750

Shoulder-to-Overhead

8,725 Reps (+1)

Milestone 37,500

Squat

35,820 Reps (+1)

Milestone 1,650

Squat Clean

1,522 Reps (+2)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dirk Fischer. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dirk Fischer.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dirk Fischer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dirk Fischer. start your free trial