100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 88 reps
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 88 reps
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
March 9, 2018 10:00 PM
320 reps | 24 mins 8 secs | Rx'd
Level 56
1480th WOD
Result
Result
320 reps | 24 mins 8 secs | Rx'dStats
WOD Count
1480th
Level
56
Avg Power Output
65.0 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
1480th
Level
56
Avg Power Output
65.0 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
25:43
Milestone Reached
Muscle-up
500 Reps
Milestone Reached
Ring Muscle-up
150 Reps
Movement Progress
Movement Progress
Milestone 12,000
Double Under
11,668 Reps (+288)Milestone 500
Dumbbell Snatch
397 Reps (+0)Milestone 15,000
Jump Rope
14,908 Reps (+288)Milestone 600
Muscle-up
500 Reps (+12)Milestone 1,700
Overhead Squat
1,591 Reps (+20)Milestone 225
Ring Muscle-up
152 Reps (+12)Milestone 2,600
Snatch
2,392 Reps (+0)Milestone 22,500
Squat
20,453 Reps (+20)History (1)
History (1)
