100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 58 reps
20 Overhead Squats, 80 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 58 reps
20 Overhead Squats, 80 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
March 9, 2018 7:39 AM
522 reps | 20 mins 46 secs | Rx'd
Level 96
2896th WOD
Result
Result
522 reps | 20 mins 46 secs | Rx'dStats
WOD Count
2896th
Level
96
Avg Power Output
84.1 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
2896th
Level
96
Avg Power Output
84.1 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
21:58
Milestone Reached
Bar Muscle-up
1,200 Reps
Milestone Reached
Overhead Squat
3,100 Reps
Movement Progress
Movement Progress
Milestone 1,350
Bar Muscle-up
1,210 Reps (+12)Milestone 32,000
Double Under
31,873 Reps (+458)Milestone 1,750
Dumbbell Snatch
1,557 Reps (+20)Milestone 37,000
Jump Rope
36,989 Reps (+458)Milestone 2,100
Muscle-up
2,033 Reps (+24)Milestone 3,300
Overhead Squat
3,111 Reps (+20)Milestone 825
Ring Muscle-up
823 Reps (+12)Milestone 8,600
Snatch
8,348 Reps (+20)Milestone 40,000
Squat
37,729 Reps (+20)History (1)
History (1)
