3 rounds of:
Assualt Airdyne (Calories), 2 mins
21 Burpees
12 Dumbbell Hang Squat Cleans, 20 lbs
3 rounds of:
Assualt Airdyne (Calories), 2 mins
21 Burpees
12 Dumbbell Hang Squat Cleans, 20 lbs
March 7, 2018 8:51 PM
19 mins 13 secs | Not Rx'd
241st WOD
Result
Result
19 mins 13 secs | Not Rx'dStats
WOD Count
241st
Level
-
Avg Power Output
≈ 30.2 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
241st
Level
-
Avg Power Output
≈ 30.2 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
50 Reps
Movement Progress
Movement Progress
Milestone 2,000
Bike Calories
1,947 Reps (+0)Milestone 3,000
Burpee
2,606 Reps (+63)Milestone 2,250
Clean
1,799 Reps (+36)Milestone 100
Squat Clean
74 Reps (+36)Milestone 7,500
Squat
6,235 Reps (+36)History (1)
History (1)
