5 rounds, each round for time, of:
5 Muscle-ups
10 Handstand Push-ups
10 Deadlifts, 185 lbs
Resting 2 mins between each round.
5 rounds, each round for time, of:
5 Muscle-ups
10 Handstand Push-ups
10 Deadlifts, 185 lbs
Resting 2 mins between each round.
March 6, 2018 6:32 PM
13 mins 27 secs | (1 min 55 secs), (2 mins 26 secs), (3 mins 48 secs), (2 mins 43 secs), and (2 mins 35 secs) | Not Rx'd
2248th WOD
Result
Result
13 mins 27 secs | (1 min 55 secs), (2 mins 26 secs), (3 mins 48 secs), (2 mins 43 secs), and (2 mins 35 secs) | Not Rx'dNotes
2 rounds of 2 mu’s then just 1. First round of hspu’s unbroken then sets. Dl unbroken for 2 rounds then 7-3.
Notes
2 rounds of 2 mu’s then just 1. First round of hspu’s unbroken then sets. Dl unbroken for 2 rounds then 7-3.
Stats
WOD Count
2248th
Level
-
Avg Power Output
55.0 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
2248th
Level
-
Avg Power Output
55.0 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Muscle-up
926 Reps (+25)Milestone 450
Ring Muscle-up
442 Reps (+25)Milestone 1,950
Handstand Push-up
1,908 Reps (+50)Milestone 9,800
Deadlift
9,470 Reps (+50)History (1)
History (1)
