20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
March 1, 2018 12:20 PM
13 rounds + 8 Toes-to-bars + 5 Single Dumbbell Hang Clean & Jerks | 429 reps | Rx'd
Level 99
3951st WOD
Result
Result
13 rounds + 8 Toes-to-bars + 5 Single Dumbbell Hang Clean & Jerks | 429 reps | Rx'd ⚡ 0.738 roundsNotes
Redo! Freaking pumped! I couldn’t have done anything better. Focused on holding 1:30 per round. Fast transitions and quick movement. Switch DB in the air and didn’t bring it to shoulder on the way down. Rounds were very consistent. Held a stead pace my rows. Round splits - 1:26/1:30/1:31/1:30/1:30/1:32/1:34/1:31/1:32/1:31/1:34/1:29/1:19...
Notes
Redo! Freaking pumped! I couldn’t have done anything better. Focused on holding 1:30 per round. Fast transitions and quick movement. Switch DB in the air and didn’t bring it to shoulder on the way down. Rounds were very consistent. Held a stead pace my rows. Round splits - 1:26/1:30/1:31/1:30/1:30/1:32/1:34/1:31/1:32/1:31/1:34/1:29/1:19...
Stats
WOD Count
3951st
Level
99
Avg Power Output
≈ 112.3 (ft*lbs)/sec (+6.3)
Training Days
43 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
3951st
Level
99
Avg Power Output
≈ 112.3 (ft*lbs)/sec (+6.3)
Training Days
43 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
11 rounds
Milestone Reached
Clean & Jerk
2,100 Reps
Milestone Reached
Shoulder-to-Overhead
17,500 Reps
Milestone Reached
Jerk
6,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,611 Reps (+182)Milestone 8,000
Toes-to-Bar
7,849 Reps (+112)Milestone 12,000
Clean
11,514 Reps (+135)Milestone 2,250
Clean & Jerk
2,147 Reps (+135)Milestone 18,000
Shoulder-to-Overhead
17,545 Reps (+135)Milestone 6,700
Jerk
6,589 Reps (+135)History (2)
History (2)
