3 rounds of:
20 Dumbbell Hang Power Cleans, 30 lbs
20 Box Jump Overs, 12 in
20 Ring Rows
3 rounds of:
20 Dumbbell Hang Power Cleans, 30 lbs
20 Box Jump Overs, 12 in
20 Ring Rows
February 27, 2018 2:20 PM
13 mins 21 secs | Not Rx'd
238th WOD
Result
Result
13 mins 21 secs | Not Rx'dNotes
Still moving!
Notes
Still moving!
Stats
WOD Count
238th
Level
-
Avg Power Output
≈ 30.2 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
238th
Level
-
Avg Power Output
≈ 30.2 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
150 Reps
Movement Progress
Movement Progress
Milestone 300
Ring Row
207 Reps (+60)Milestone 2,250
Box Jump
1,833 Reps (+60)Milestone 2,250
Clean
1,763 Reps (+60)Milestone 1,000
Power Clean
984 Reps (+60)History (1)
History (1)
