21-15-9 reps of:
Snatch, 95 lbs
Box Jump, 24 in
21-15-9 reps of:
Snatch, 95 lbs
Box Jump, 24 in
February 21, 2018 3:55 AM
6 mins 49 secs | Not Rx'd
716th WOD
Result
Result
6 mins 49 secs | Not Rx'dNotes
95 lbs not 115 lbs. Could’ve done Rx but not link them together at that weight. Will redo it Rx to compare. Sn@ 21-8/7/6; 15-5/5/5; 9-5/4. Solid.
Notes
95 lbs not 115 lbs. Could’ve done Rx but not link them together at that weight. Will redo it Rx to compare. Sn@ 21-8/7/6; 15-5/5/5; 9-5/4. Solid.
Stats
WOD Count
716th
Level
-
Avg Power Output
130.6 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
716th
Level
-
Avg Power Output
130.6 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,250
Box Jump
4,084 Reps (+45)Milestone 3,400
Snatch
3,345 Reps (+45)History (1)
History (1)
