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Apr | 1

2

  • Workout icon width 15 Bench Press : 10 @ 60%, 8 @ 65%, 8 @ 70%, 8 @ 75%, rest 3 mins
  • Workout icon width 15 Strict Press : 5 @ 60%, 5 @ 65%, 5 @ 70%, 5 @ 75%, rest 3 mins
  • Workout icon width 15 Seated Dumbbell Press 15-15
  • Workout icon width 15 Banded Tricep Pull Downs : 2x10
  • Workout icon width 15 Bent Over Barbell Row 10-10
  • Workout icon width 15 AbMat Sit-ups : 3x20

3

  • Workout icon width 15 Chipper: Rows, Press, Bar Muscle-ups and 2 more

4

  • Workout icon width 15 Alternating Pistol Half Squats : 3x10
  • Workout icon width 15 Walking Lunges : 3x25
  • Workout icon width 15 Single Leg Rdl (Kb/Db) 3x10
  • Workout icon width 15 Seated Good Morning 3x10
  • Personal record icon width 15 Kettlebell Bulgarian Split Squat 2x10
  • Workout icon width 15 Banded Hamstring Stretches : 6x30

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  • Workout icon width 15 Round Of Cindy : 20 Reps for Time

7

  • Workout icon width 15 2017 CrossFit Team Series Event 4
  • Workout icon width 15 FT: Assault Bike Calories and Hang Power Cleans

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  • Workout icon width 15 Karen

10

  • Personal record icon width 15 Bench Press 3-3-3-3-3
  • Workout icon width 15 3 RFT: 21's Bicep Curls, Band Tricep Push Downs and Weighted Sit-ups

11

  • Workout icon width 15 Crossover Symmetry Atyts : 4x10
  • Workout icon width 15 Alternating Pistol Half Squats : 3x10
  • Personal record icon width 15 Single Leg Rdl (Kb/Db) 3x10
  • Workout icon width 15 Every 1 min for 10 mins: Banded Bar Muscle Up Transitions
  • Workout icon width 15 Kettlebell Bulgarian Split Squat 2x10
  • Workout icon width 15 Walking Lunges : 3x25, rest 1 min
  • Workout icon width 15 Ring False Grip Hold : 10x 10 secs, rest 45 secs

12

  • Workout icon width 15 FT: Rows and Kettlebell Swings
  • Workout icon width 15 FT: Rows and Toes-to-bars
  • Workout icon width 15 FT: Rows and Burpee Over Rowers

13

  • Workout icon width 15 Alt EMOM 12 mins: Double Unders and Snatches

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  • Workout icon width 15 Chipper: Push Jerks, Row Calories, Bar Facing Burpees and Assault Bike Calories

17

  • Workout icon width 15 2 RFT: Pull-ups and Thrusters

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May | 1

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