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31

Jan | 1

2

  • Personal record icon width 15 CrossFit Games Open 11.5

3

  • Workout icon width 15 5 RFT: Burpees and 200 m

4

5

  • Workout icon width 15 AMReps 45 mins: Assault Bike Calories
  • Workout icon width 15 Every 3 mins for 45 mins: AbMat Sit-up

6

  • Workout icon width 15 Chipper: Hang Squat Cleans, Push-ups, Thrusters, and 3 more
  • Workout icon width 15 18-12-9-6: Toes-to-bars and Wall Balls

7

8

  • Personal record icon width 15 Back Squat : 20 Rep Max
  • Workout icon width 15 Lifting: Bulgarian Split Squats and Banded Good Mornings

9

  • Workout icon width 15 CrossFit Games Open 13.2
  • Workout icon width 15 4 RFT: GHD Parallel Holds and Banded Good Mornings

10

11

  • Workout icon width 15 Isabel
  • Workout icon width 15 Power Snatch 3-2-1, rest 3 mins

12

13

14

15

16

  • Workout icon width 15 5 RFT: Row (calories)s and AbMat Sit-ups
  • Workout icon width 15 Bench Press 4x10, rest 3 mins

17

18

  • Workout icon width 15 CrossFit Games Open 15.4
  • Workout icon width 15 3 RFT: Single Unders and GHD Sit-ups

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24

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26

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28

29

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31

Feb | 1

2

3