6 rounds, 30 secs per station:
Burpee (no push-up) | 5, 5, 5, 5, 5, and 5
Pull-up | 8, 9, 8, 8, 7, and 9
Rest 30 secs
Air Squat | 26, 25, 27, 25, 26, and 29
Rest 30 secs
Double Under | 26, 16, 34, 25, 27, and 35
Rest 30 secs
Kettlebell Swing (American), 24 kg | 13, 13, 13, 13, 13, and 13
Rest 30 secs
T Push Up | 8, 8, 8, 8, 8, and 8
Rest 30 secs
6 rounds, 30 secs per station:
Burpee (no push-up) | 5, 5, 5, 5, 5, and 5
Pull-up | 8, 9, 8, 8, 7, and 9
Rest 30 secs
Air Squat | 26, 25, 27, 25, 26, and 29
Rest 30 secs
Double Under | 26, 16, 34, 25, 27, and 35
Rest 30 secs
Kettlebell Swing (American), 24 kg | 13, 13, 13, 13, 13, and 13
Rest 30 secs
T Push Up | 8, 8, 8, 8, 8, and 8
Rest 30 secs
February 21, 2018 6:01 PM
526 reps | 86, 76, 95, 84, 86, and 99 reps | Rx'd
Level 56
254th WOD
Result
Result
526 reps | 86, 76, 95, 84, 86, and 99 reps | Rx'd -54 repsNotes
Fatigued quicker than Sunday. Double work out Day. REST Malaka. Sciatica acting up.
Notes
Fatigued quicker than Sunday. Double work out Day. REST Malaka. Sciatica acting up.
Stats
WOD Count
254th
Level
56
Avg Power Output
≈ 99.7 (ft*lbs)/sec (-6.0)
Training Days
30 (2024)
History
2
Stats
WOD Count
254th
Level
56
Avg Power Output
≈ 99.7 (ft*lbs)/sec (-6.0)
Training Days
30 (2024)
History
2
Achievements
Achievements
Milestone Reached
Double Under
6,000 Reps
Milestone Reached
Air Squat
2,000 Reps
Milestone Reached
Kettlebell Swing
3,250 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,755 Reps (+30)Milestone 7,000
Jump Rope
6,006 Reps (+163)Milestone 8,000
Double Under
6,006 Reps (+163)Milestone 2,500
Pull-up
2,127 Reps (+49)Milestone 2,500
Air Squat
2,071 Reps (+158)Milestone 7,500
Squat
5,884 Reps (+158)Milestone 3,500
Kettlebell Swing
3,251 Reps (+78)History (2)
History (2)
