6 rounds, 30 secs per station:
Burpee (no push-up) | 5, 5, 5, 5, 5, and 5
Pull-up | 10, 11, 10, 10, 10, and 10
Rest 30 secs
Air Squat | 23, 23, 23, 24, 30, and 23
Rest 30 secs
Double Under | 30, 35, 40, 40, 35, and 35
Rest 30 secs
Kettlebell Swing (American), 24 kg | 13, 13, 13, 13, 13, and 13
Rest 30 secs
T Push Up | 8, 8, 10, 8, 8, and 8
Rest 30 secs
6 rounds, 30 secs per station:
Burpee (no push-up) | 5, 5, 5, 5, 5, and 5
Pull-up | 10, 11, 10, 10, 10, and 10
Rest 30 secs
Air Squat | 23, 23, 23, 24, 30, and 23
Rest 30 secs
Double Under | 30, 35, 40, 40, 35, and 35
Rest 30 secs
Kettlebell Swing (American), 24 kg | 13, 13, 13, 13, 13, and 13
Rest 30 secs
T Push Up | 8, 8, 10, 8, 8, and 8
Rest 30 secs
February 18, 2018 4:22 PM
580 reps | 89, 95, 101, 100, 101, and 94 reps | Rx'd
Level 71
249th WOD
Result
Result
580 reps | 89, 95, 101, 100, 101, and 94 reps | Rx'dNotes
Good work.
Notes
Good work.
Stats
WOD Count
249th
Level
71
Avg Power Output
≈ 105.7 (ft*lbs)/sec
Training Days
28 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
249th
Level
71
Avg Power Output
≈ 105.7 (ft*lbs)/sec
Training Days
28 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Pull-up
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,725 Reps (+30)Milestone 7,000
Jump Rope
5,643 Reps (+215)Milestone 6,000
Double Under
5,643 Reps (+215)Milestone 2,500
Pull-up
2,058 Reps (+61)Milestone 2,000
Air Squat
1,913 Reps (+146)Milestone 7,500
Squat
5,705 Reps (+146)Milestone 3,250
Kettlebell Swing
3,173 Reps (+78)History (2)
History (2)
