Every 5 mins for 30 mins, alternating between:
Run, 800 m
15 Shoulder-to-overheads, 65 lbs
Every 5 mins for 30 mins, alternating between:
Run, 800 m
15 Shoulder-to-overheads, 65 lbs
February 21, 2018 9:44 AM
Completed | Rx'd
111th WOD
Result
Result
Completed | Rx'dNotes
Rest after the STOH until the next 5min start.
Notes
Rest after the STOH until the next 5min start.
Stats
WOD Count
111th
Level
-
Avg Power Output
42.9 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
111th
Level
-
Avg Power Output
42.9 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Run
12,800 Meters (+2,400)Milestone 750
Shoulder-to-Overhead
622 Reps (+45)History (1)
History (1)
