Steven Ruel Steven Ruel

02-20-2018 10:33 PM

02-20-2018 10:33 PM


FT: Hang Power Snatches, 800 m, Hang Power Snatches and 3 more FT: Hang Power Snatches, 800 m, Hang Power Snatches and 3 more

21 Hang Power Snatches, 95 lbs
Run, 800 m
15 Hang Power Snatches, 115 lbs
Run, 400 m
9 Hang Power Snatches, 125 lbs
Run, 200 m

21 Hang Power Snatches, 95 lbs
Run, 800 m
15 Hang Power Snatches, 115 lbs
Run, 400 m
9 Hang Power Snatches, 125 lbs
Run, 200 m

Result

18 mins 50 secs | Not Rx'd

Result

18 mins 50 secs | Not Rx'd

Community

Community


Stats

WOD Count

108th

Level

-

Avg Power Output

58.6 (ft*lbs)/sec

Training Days

19 (2024)

History

1

Stats

WOD Count

108th

Level

-

Avg Power Output

58.6 (ft*lbs)/sec

Training Days

19 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Snatch

150 Reps

Movement Progress

Movement Progress

Milestone 15,000

Run

13,423 Meters (+1,400)

Milestone 600

Snatch

534 Reps (+45)

Milestone 300

Power Snatch

174 Reps (+45)

History (1)

History (1)

0 Comments

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